French Toast Casserole 2 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Toast Casserole 2 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 108.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23% | Top 10% | Very High |
Niacin | 0.39 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | Top 30% | High |
Folic Acid | 13.3 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 231 mg | 9.6% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 12.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 279.4 mg 93.1%
Sodium 591.3 mg 24.6%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 1.7 g6.8%
Sugars 32.3 g
Protein 15.1 g 30.2%
Vitamin A 0% Vitamin C 5%
Calcium 18.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 7.1 g | Carbs 43.5 g | Fat 6.4 g
Per Serving | Calories 116
Protein 5 g | Carbs 17.9 g | Fat 3.2 g
Per Serving | Calories 112
Protein 7.4 g | Carbs 4.4 g | Fat 6.7 g
Per Serving | Calories 251
Protein 6.7 g | Carbs 35.9 g | Fat 8.9 g
Per Serving | Calories 122
Protein 11.6 g | Carbs 7.4 g | Fat 4.7 g
Per Serving | Calories 101
Protein 15.1 g | Carbs 2.61 g | Fat 2.3 g
Per Serving | Calories 323
Protein 6.5 g | Carbs 13.9 g | Fat 27.9 g
Per Serving | Calories 252
Protein 6.8 g | Carbs 44.4 g | Fat 4.9 g