French Toast Buttermilk Syrup has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for French Toast Buttermilk Syrup, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 48% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 785.9 IU | 15.7% | Top 10% | Very High |
Retinol | 210.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 60.9 mg | 1.7% | Bottom 30% | Low |
Sodium | 383.8 mg | 16% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 16 g | 79.9% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 353.1 mg 14.7%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 0 g
Sugars 52.8 g
Protein 1.2 g 2.4%
Vitamin A 14.5% Vitamin C
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 4.7 g | Carbs 25.4 g | Fat 5.4 g
Per Serving | Calories 208
Protein 10.8 g | Carbs 22.4 g | Fat 7.7 g
Per Serving | Calories 107
Protein 6.1 g | Carbs 4.3 g | Fat 7.6 g
Per Serving | Calories 234
Protein 6.5 g | Carbs 21.8 g | Fat 13.5 g
Per Serving | Calories 266
Protein 17.8 g | Carbs 0.98 g | Fat 21 g
Per Serving | Calories 278
Protein 3.1 g | Carbs 34.3 g | Fat 13.1 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.74 g | Fat 0.28 g
Per Serving | Calories 189
Protein 11.8 g | Carbs 19.4 g | Fat 7.3 g