French Toast Bake 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 402.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 126.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Toast Bake 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.8 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4349 Calories from Fat 2248
% Daily Value *
Total Fat 249.8 g 384.3%
Saturated Fat 138 g 690%
Trans Fat
Cholesterol 2271.1 mg 757%
Sodium 5590.9 mg 233%
Total Carbohydrates 402.5 g 134.2%
Dietary Fiber 12.7 g50.8%
Sugars 125.4 g
Protein 126.7 g 253.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 9.5 g | Carbs 30.3 g | Fat 6.8 g
Per Serving | Calories 184
Protein 7.7 g | Carbs 27.7 g | Fat 4.8 g
Per Serving | Calories 271
Protein 0.08 g | Carbs 71.2 g | Fat 0 g
Per Serving | Calories 150
Protein 5.9 g | Carbs 28 g | Fat 2.5 g
Per Serving | Calories 12
Protein 0.45 g | Carbs 1.46 g | Fat 0.43 g
Per Serving | Calories 224
Protein 9.5 g | Carbs 30.3 g | Fat 6.8 g
Per Serving | Calories 225
Protein 2.7 g | Carbs 22.7 g | Fat 14.5 g
Per Serving | Calories 172
Protein 21.2 g | Carbs 0.8 g | Fat 8.8 g