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French Pureed Celeriac Root - Recipe and Nutrition Facts
80

French Pureed Celeriac Root Recipe

French Pureed Celeriac Root has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Based on the composite nutritive standing French Pureed Celeriac Root has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.9 IU3.3%Mid 40%Average
Retinol45.7 mcg
Vitamin C6.9 mg11.4%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.6 mg4.5%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium268 mg7.7%Top 30%High
Sodium90.8 mg3.8%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.57 mcg0.82%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 158.9 mg 6.6%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 2.7 g10.8%

Sugars 2.4 g

Protein 2.6 g 5.2%

Vitamin A 5.8% Vitamin C 20%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-pureed-celeriac-root-37458 Embed Table:

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