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French Onion Soup with Sherry and Gruyere - Recipe and Nutrition Facts
62

French Onion Soup with Sherry and Gruyere Recipe

French Onion Soup with Sherry and Gruyere has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for French Onion Soup with Sherry and Gruyere, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.18 mg11.9%
Riboflavin0.16 mg9.5%
Niacin1.5 mg7.7%
Vitamin B60.03 mg1.5%
Folate49.6 mcg12.4%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron1.3 mg7.3%
Magnesium16.4 mg4.1%
Phosphorus150 mg15%
Potassium74.5 mg2.1%
Sodium1 mg0%
Zinc1 mg6.8%
Copper0.07 mg3.6%
Manganese0.18 mg9%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber3 g12%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.5 g32.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 1 mg 0%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 3 g12%

Sugars 6.3 g

Protein 12.6 g 25.2%

Vitamin A 6.7% Vitamin C 0.8%

Calcium 23.8% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1896204 Embed Table:

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