Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Onion , Rice and Vegetable Casserole - Recipe and Nutrition Facts
71

French Onion, Rice and Vegetable Casserole Recipe

French Onion, Rice and Vegetable Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Onion, Rice and Vegetable Casserole has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol25.2 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.8 mg9.6%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus101.5 mg10.2%Mid 40%Average
Potassium170 mg4.9%Mid 40%Average
Sodium266.7 mg11.1%Mid 40%Average
Zinc0.9 mg6%Top 30%High
Copper0 mg
Manganese0.6 mg30%Top 30%High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 888 mg 37%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 6.5 g26%

Sugars 6.8 g

Protein 16.7 g 33.4%

Vitamin A 0.2% Vitamin C 26.7%

Calcium 31.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-onion-rice-and-vegetable-casserole-448172 Embed Table:

Related Searches

64

Onion and Rice Casserole

Per Serving | Calories 82
Protein 2.8 g | Carbs 6.7 g | Fat 5 g

49

Vidalia Onion and Rice Casserole

Per Serving | Calories 176
Protein 5.2 g | Carbs 19.1 g | Fat 8.9 g

68

Onion Swiss Cheese Rice Casserole

Per Serving | Calories 162
Protein 6.7 g | Carbs 12.9 g | Fat 9.4 g

70

Turkey Macaroni Salad 1

Per Serving | Calories 236
Protein 11.9 g | Carbs 28.6 g | Fat 7.8 g

71

Flank Steak and Edamame With Wasabi..

Per Serving | Calories 157
Protein 16.4 g | Carbs 5 g | Fat 8 g

93

Chops With Mushroom Gravy

Per Serving | Calories 68
Protein 1.8 g | Carbs 6 g | Fat 4.3 g

100

Pork Tenderloin Pita Sandwiches

Per Serving | Calories 21
Protein 0.6 g | Carbs 5 g | Fat 0.11 g