French Onion Burgers 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for French Onion Burgers 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.9 IU | 2.7% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 0.33 mg | 0.55% | Bottom 30% | Low |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 15.3 mcg | |||
Vitamin B12 | 1 mcg | 16.6% | Top 10% | Very High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.9 mg | 12.3% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 161.1 mg | 16.1% | Top 30% | High |
Potassium | 214 mg | 6.1% | Mid 40% | Average |
Sodium | 522.5 mg | 21.8% | Top 30% | High |
Zinc | 2.7 mg | 17.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 633 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 113.4 mg 37.8%
Sodium 1572.6 mg 65.5%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.8 g7.2%
Sugars 3 g
Protein 40.1 g 80.2%
Vitamin A 8.2% Vitamin C 1.7%
Calcium 37% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 14.6 g | Carbs 12.2 g | Fat 10.3 g
Per Serving | Calories 238
Protein 10.9 g | Carbs 24.5 g | Fat 10.6 g
Per Serving | Calories 197
Protein 4.1 g | Carbs 19.8 g | Fat 11.5 g
Per Serving | Calories 184
Protein 8.2 g | Carbs 16.2 g | Fat 9.7 g
Per Serving | Calories 56
Protein 6.1 g | Carbs 5.2 g | Fat 1.3 g
Per Serving | Calories 73
Protein 8.1 g | Carbs 5.2 g | Fat 2.4 g
Per Serving | Calories 138
Protein 10.7 g | Carbs 8.8 g | Fat 6.4 g
Per Serving | Calories 219
Protein 12.9 g | Carbs 16.8 g | Fat 10.9 g