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French Meringue & Mushroom - Recipe and Nutrition Facts
5

French Meringue & Meringue Mushroom Recipe

French Meringue & Meringue Mushroom has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for French Meringue & Meringue Mushroom, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Bottom 30%Low
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus33.3 mg3.3%Bottom 30%Low
Potassium138.1 mg3.9%Mid 40%Average
Sodium54.3 mg2.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 10%Very High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars58.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine14.3 mg
Theobromine95.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 11.4 mg 0.5%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.2 g0.8%

Sugars 12.3 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-meringue-meringue-mushroom-155207 Embed Table:

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