French Meadow Bakery - Vegetarian Dal Makhani has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for French Meadow Bakery - Vegetarian Dal Makhani, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 8 g 16%
Vitamin A 40% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Mother's Recipe - Dal Makhani Instant..
Per 100g | Calories 107
Protein 6 g | Carbs 12.8 g | Fat 3.4 g
Kohinoor - Dal Makhani
Per 100g | Calories 152
Protein 6 g | Carbs 14 g | Fat 8 g
Ashoka - Dal Makhani
Per 100g | Calories 114
Protein 4.3 g | Carbs 11.4 g | Fat 5.7 g
MTR - Dal Makhani
Per 100g | Calories 180
Protein 6 g | Carbs 16 g | Fat 10 g
French Meadow Bakery - Fragrant..
Per 100g | Calories 82
Protein 6.8 g | Carbs 10.6 g | Fat 1.3 g
French Meadow Bakery - Gluten-Free..
Per 100g | Calories 411
Protein 3.6 g | Carbs 62.5 g | Fat 16.1 g
French Meadow Bakery - Gluten-Free..
Per 100g | Calories 300
Protein 8 g | Carbs 46 g | Fat 9 g
French Meadow Bakery - Gluten-Free..
Per 100g | Calories 289
Protein 2.2 g | Carbs 53.3 g | Fat 7.8 g
