French Meadow Bakery - Sprouted Cinnamon Raisin Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing French Meadow Bakery - Sprouted Cinnamon Raisin Bread has been given a composite ranking of 59, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 7 g | Carbs 67.4 g | Fat 4.7 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 240
Protein 6 g | Carbs 48 g | Fat 3 g
Per Serving | Calories 158
Protein 3.6 g | Carbs 28.1 g | Fat 3.5 g
Per 100g | Calories 262
Protein 14.3 g | Carbs 40.5 g | Fat 6 g
Per 100g | Calories 196
Protein 4.3 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 48.6 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 62.5 g | Fat 14.3 g