French Meadow Bakery - Low Glycemic Men's Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for French Meadow Bakery - Low Glycemic Men's Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seattle Baking Company - French Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 1.8 g
Save-On-Foods - Fresh French Bread
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g
Pepperidge Farm - French Bread
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 2.6 g
French Meadow Bakery - Organic..
Per 100g | Calories 279
Protein 11.8 g | Carbs 47.1 g | Fat 5.9 g
French Meadow Bakery - Vancouver..
Per 100g | Calories 518
Protein 5.5 g | Carbs 48.5 g | Fat 33.1 g
French Meadow Bakery - Brown Rice &..
Per 100g | Calories 274
Protein 11.3 g | Carbs 51.6 g | Fat 1.6 g
French Meadow Bakery - Organic..
Per 100g | Calories 279
Protein 11.8 g | Carbs 47.1 g | Fat 5.9 g
French Meadow Bakery - Rustic..
Per 100g | Calories 254
Protein 9.5 g | Carbs 54 g | Fat 0.79 g
