French Meadow Bakery - Cookie Bites, Hemp Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing French Meadow Bakery - Cookie Bites, Hemp Chocolate Chip has been given a composite ranking of 4, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 512
Protein 5.7 g | Carbs 58 g | Fat 28.4 g
Per 100g | Calories 487
Protein 1.7 g | Carbs 65.5 g | Fat 23.5 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 55.9 g | Fat 20.6 g
Per 100g | Calories 360
Protein 5.6 g | Carbs 32.5 g | Fat 23.3 g
Per 100g | Calories 395
Protein 2.8 g | Carbs 53.6 g | Fat 18.3 g
Per 100g | Calories 487
Protein 1.7 g | Carbs 65.5 g | Fat 23.5 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 54.5 g | Fat 25.7 g