Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Green Beans With Lemon and Dill - Recipe and Nutrition Facts
80

French Green Beans With Lemon and Dill Recipe

French Green Beans With Lemon and Dill has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for French Green Beans With Lemon and Dill, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat33%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A894.9 IU17.9%Top 10%Very High
Retinol20.5 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Top 30%High
Iron0 mg
Magnesium28.2 mg7.1%Top 30%High
Phosphorus43.6 mg4.4%Mid 40%Average
Potassium235.9 mg6.7%Top 30%High
Sodium373.8 mg15.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber4.4 g17.4%Top 10%Very High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 145.8 mg 6.1%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.7 g6.8%

Sugars 0.7 g

Protein 0.8 g 1.6%

Vitamin A 7% Vitamin C 5%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-green-beans-with-lemon-and-dill-255604 Embed Table:

Related Searches

96

Acadia's French Green Beans

Per Serving | Calories 26
Protein 1.5 g | Carbs 5.9 g | Fat 0.14 g

76

French Chicken Green Bean Casserole

Per Serving | Calories 142
Protein 5.5 g | Carbs 18.4 g | Fat 5.1 g

67

Bihari French Cut Green Bean Masala

Per Serving | Calories 159
Protein 2 g | Carbs 20 g | Fat 8.7 g

88

French Fried Green Beans

Per Serving | Calories 106
Protein 8.1 g | Carbs 10.2 g | Fat 4.4 g

27

Pear Croustade 1

Per Serving | Calories 241
Protein 2.9 g | Carbs 32.3 g | Fat 11.7 g

86

Mushroom & Brie Burgers

Per Serving | Calories 35
Protein 1.2 g | Carbs 5.5 g | Fat 0.95 g

65

Low Sugar Sweet Potato Souffle

Per Serving | Calories 244
Protein 5.6 g | Carbs 14.6 g | Fat 18.4 g

2

Chocolate Raspberry Souffle

Per Serving | Calories 192
Protein 4.1 g | Carbs 14.1 g | Fat 14.3 g