French Chocolate Cupcakes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for French Chocolate Cupcakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 844.2 IU | 16.9% | Top 10% | Very High |
Retinol | 230.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41.3 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
Phosphorus | 67.3 mg | 6.7% | Mid 40% | Average |
Potassium | 49 mg | 1.4% | Bottom 30% | Low |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.5% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 193.1 mg 64.4%
Sodium 46.8 mg 2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0 g
Sugars 12.7 g
Protein 4.2 g 8.4%
Vitamin A 17.6% Vitamin C
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3.6 g | Carbs 10.7 g | Fat 12.9 g
Per Serving | Calories 194
Protein 4 g | Carbs 5.9 g | Fat 19.3 g
Per Serving | Calories 430
Protein 4 g | Carbs 44.2 g | Fat 28.2 g
Per Serving | Calories 306
Protein 3.1 g | Carbs 46.7 g | Fat 13.1 g
Per Serving | Calories 181
Protein 2.3 g | Carbs 20.7 g | Fat 10.4 g
Per Serving | Calories 341
Protein 4.4 g | Carbs 34 g | Fat 22.3 g
Per Serving | Calories 229
Protein 6.2 g | Carbs 31.5 g | Fat 9.8 g
Per Serving | Calories 308
Protein 4.6 g | Carbs 49.8 g | Fat 10.2 g