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French Bread for Machine - Recipe and Nutrition Facts
57

French Bread for Bread Machine Recipe

French Bread for Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing French Bread for Bread Machine has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate119.5 mcg29.9%Top 10%Very High
Folic Acid71.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium24.1 mg6%Top 30%High
Phosphorus79.3 mg7.9%Mid 40%Average
Potassium94.3 mg2.7%Mid 40%Average
Sodium538.3 mg22.4%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars8 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.46 g2.3%Bottom 30%Low
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 468.3 mg 19.5%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 2.1 g8.4%

Sugars 7 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 1.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-bread-for-bread-machine-147807 Embed Table:

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