French Bread Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing French Bread Dough has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.38 mg | 25% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 80 mcg | 20% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 120.6 mg | 3.4% | ||
Sodium | 343.1 mg | 14.3% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.13 mg | 6.6% | ||
Manganese | 0.67 mg | 33.3% | ||
Selenium | 15.1 mcg | 21.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 343.1 mg 14.3%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 2 g8%
Sugars 0.1 g
Protein 5.4 g 10.8%
Vitamin A 3.8% Vitamin C
Calcium 2.1% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 3.2 g | Carbs 17.2 g | Fat 0.4 g
Per Serving | Calories 114
Protein 3.6 g | Carbs 22 g | Fat 1.1 g
Per Serving | Calories 160
Protein 4.8 g | Carbs 34 g | Fat 0.5 g
Per Serving | Calories 58
Protein 1.5 g | Carbs 11.8 g | Fat 0.4 g
Per Serving | Calories 108
Protein 1.5 g | Carbs 7.5 g | Fat 7 g
Per Serving | Calories 285
Protein 14.6 g | Carbs 39.8 g | Fat 7.7 g
Per Serving | Calories 97
Protein 3.4 g | Carbs 17.9 g | Fat 1.5 g
Per Serving | Calories 153
Protein 4.1 g | Carbs 8.4 g | Fat 11.6 g