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French Bread Dough - Recipe and Nutrition Facts
56

French Bread Dough Recipe

French Bread Dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing French Bread Dough has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.2 mg0.67%
Thiamin0.38 mg25%
Riboflavin0.23 mg13.7%
Niacin2.5 mg12.3%
Vitamin B60.03 mg1.7%
Folate80 mcg20%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.4 mg13.5%
Magnesium25.2 mg6.3%
Phosphorus93 mg9.3%
Potassium120.6 mg3.4%
Sodium343.1 mg14.3%
Zinc0.65 mg4.3%
Copper0.13 mg6.6%
Manganese0.67 mg33.3%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber2 g8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3 g15%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 343.1 mg 14.3%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 5.4 g 10.8%

Vitamin A 3.8% Vitamin C

Calcium 2.1% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=902365 Embed Table:

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