French Apple Pie 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for French Apple Pie 2, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.6 IU | 4.5% | Top 30% | High |
Retinol | 52.8 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 21.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
Potassium | 85.6 mg | 2.4% | Mid 40% | Average |
Sodium | 114 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 23.2 g | |||
Glucose | 1.1 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 173
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 205.2 mg 8.6%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 3.6 g14.4%
Sugars 41.7 g
Protein 3.3 g 6.6%
Vitamin A 8.1% Vitamin C 6.7%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 2.9 g | Carbs 31.6 g | Fat 8.4 g
Per Serving | Calories 289
Protein 2 g | Carbs 49 g | Fat 10.4 g
Per Serving | Calories 188
Protein 1.3 g | Carbs 28.8 g | Fat 8.2 g
Per Serving | Calories 387
Protein 1 g | Carbs 15.5 g | Fat 36.6 g
Per Serving | Calories 160
Protein 1.3 g | Carbs 34.6 g | Fat 2.4 g
Per Serving | Calories 250
Protein 2.3 g | Carbs 41.1 g | Fat 8.9 g
Per Serving | Calories 373
Protein 5 g | Carbs 53.1 g | Fat 15.3 g
Per Serving | Calories 481
Protein 5 g | Carbs 54 g | Fat 27 g