Freihofer's - Thick Fudge Iced Golden Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Freihofer's - Thick Fudge Iced Golden Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 310.3 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 40.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 16 g | Carbs 2 g | Fat 34 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 196
Protein 5.6 g | Carbs 30 g | Fat 4.4 g
Per 100g | Calories 298
Protein 9.4 g | Carbs 54.9 g | Fat 3.9 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 48.1 g | Fat 21.2 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 52.9 g | Fat 23.3 g
Per 100g | Calories 439
Protein 3.7 g | Carbs 58.5 g | Fat 21.9 g