Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freihofer's Italiano Italian Bread Unseeded - Nutrition Facts
63

Italiano Italian Bread Unseeded

Freihofer's - Italiano Italian Bread Unseeded has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Freihofer's - Italiano Italian Bread Unseeded has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin2.5 mg12.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%Top 30%High
Iron3.4 mg18.9%Top 30%High
Sodium761.9 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

ShopRite - Rolls Potato Hamburger..

Per 100g | Calories 264
Protein 9.4 g | Carbs 52.7 g | Fat 1.9 g

79

Franz - Simply Natural All Natural..

Per 100g | Calories 250
Protein 7.5 g | Carbs 52.5 g | Fat 2.5 g

67

Raley's - English Muffins Sweet

Per 100g | Calories 220
Protein 6.8 g | Carbs 42.4 g | Fat 0.8 g

55

United Bakery - Breadsticks Soft Hand..

Per 100g | Calories 247
Protein 7 g | Carbs 44.1 g | Fat 4.4 g

4

Freihofer's - Frosted Donuts..

Per 100g | Calories 549
Protein 3.1 g | Carbs 45.5 g | Fat 40.8 g

69

Freihofer's - D'Ltaliano Italian..

Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g

51

Freihofer's - Rolls Bulkie With Seeds

Per 100g | Calories 290
Protein 10.9 g | Carbs 53.2 g | Fat 4.2 g

19

Freihofer's - Raspberry Danish Twist

Per 100g | Calories 433
Protein 5.6 g | Carbs 54.6 g | Fat 20.7 g