Freihofer's - Hermit Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Freihofer's - Hermit Cookies has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 241.7 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.5 g | 25.2% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 45.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 15 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Stretch Island Fruit Co. - Fruit..
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Corazonas - Heart Healthy Potato..
Per 100g | Calories 459
Protein 7 g | Carbs 60 g | Fat 21.1 g
ShopRite - Pretzels Braided Twists..
Per 100g | Calories 350
Protein 6.4 g | Carbs 73.2 g | Fat 3.2 g
Blue Bird Bakeries - Cupcakes Banana..
Per 100g | Calories 353
Protein 1.8 g | Carbs 61.7 g | Fat 10.6 g
Freihofer's - Rolls Steak
Per 100g | Calories 297
Protein 8.5 g | Carbs 53.7 g | Fat 4.9 g
Freihofer's - Family Grains Heart..
Per 100g | Calories 286
Protein 14.3 g | Carbs 46.4 g | Fat 5.4 g
Freihofer's - Rolls Bulkie
Per 100g | Calories 290
Protein 10.9 g | Carbs 53.2 g | Fat 4.2 g
Freihofer's - Country Double Fiber..
Per 100g | Calories 223
Protein 8.4 g | Carbs 50.3 g | Fat 2.8 g
