Freihofer's - Glazed Donut Holes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Freihofer's - Glazed Donut Holes has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 119 mg | 11.9% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 37.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Vitner's - Big Bag Pork Skins..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Good Sense - Farmer's Mix Savory..
Per 100g | Calories 500
Protein 20 g | Carbs 43.3 g | Fat 26.7 g
Tastykake - KupidKakes Cakes Iced,..
Per 100g | Calories 444
Protein 2 g | Carbs 60.5 g | Fat 20.2 g
Munchies - Backpack Mix Snack Mix..
Per 100g | Calories 444
Protein 8.1 g | Carbs 72.6 g | Fat 16.1 g
Freihofer's - Classic Rolls Potato
Per 100g | Calories 282
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Freihofer's - Soft Rye Bread Seeded
Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 5 g
Freihofer's - Marble Loaf Cake
Per 100g | Calories 380
Protein 4 g | Carbs 56 g | Fat 16 g
Freihofer's - Glazed Donuts Mini,..
Per 100g | Calories 423
Protein 3.3 g | Carbs 48.8 g | Fat 24.4 g
