Freihofer's - Donuts Variety Pack has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Freihofer's - Donuts Variety Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 83.7 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 12 g 60.2%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.9 g3.6%
Sugars 15.9 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Stretch Island Fruit Co. - Fruit..
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Cloverhill Bakery - Apple Danish
Per 100g | Calories 389
Protein 4.4 g | Carbs 55.8 g | Fat 16.8 g
Stretch Island Fruit Co. - Natural..
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
A & J's - Lasagna Chips the Wild West..
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 17.7 g
Freihofer's - Hot Dog Rolls Original,..
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Freihofer's - Italiano Sourdough..
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g
Freihofer's - Rolls Poppy
Per 100g | Calories 282
Protein 9 g | Carbs 52.6 g | Fat 3.8 g
Freihofer's - Donuts Cinnamon
Per 100g | Calories 423
Protein 4.2 g | Carbs 52.9 g | Fat 23.3 g
