Freezer Ready Cornflake Chicken Fingers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freezer Ready Cornflake Chicken Fingers has been given a composite ranking of 63, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 49% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.3 IU | 3.5% | Top 30% | High |
Retinol | 30.8 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.6 mg | 47.9% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34.2% | Top 10% | Very High |
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 21.2 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Bottom 30% | Low |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 176 mg | 17.6% | Top 30% | High |
Potassium | 308.2 mg | 8.8% | Top 30% | High |
Sodium | 370.2 mg | 15.4% | Top 30% | High |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.3 mcg | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.55% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 540.5 mg 22.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 24.8 g 49.6%
Vitamin A 5.1% Vitamin C 8.3%
Calcium 1.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 19.1 g | Carbs 1.68 g | Fat 10.8 g
Per Serving | Calories 248
Protein 5.9 g | Carbs 12.2 g | Fat 19.6 g
Per Serving | Calories 468
Protein 35.9 g | Carbs 52.9 g | Fat 11.1 g
Per Serving | Calories 202
Protein 18.9 g | Carbs 15.4 g | Fat 6.7 g
Per Serving | Calories 412
Protein 0.44 g | Carbs 15 g | Fat 40 g
Per Serving | Calories 99
Protein 14.3 g | Carbs 5.9 g | Fat 1.8 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 22.5 g | Fat 3.7 g
Per Serving | Calories 38
Protein 3.8 g | Carbs 0.49 g | Fat 2.3 g