Freezer Pumpkin Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Freezer Pumpkin Pie has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 6%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 280
Protein 7 g | Carbs 42 g | Fat 10 g
Per Serving | Calories 350
Protein 5 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 180
Protein 0 g | Carbs 43 g | Fat 1 g
Per Serving | Calories 320
Protein 2 g | Carbs 81 g | Fat 0 g
Per Serving | Calories 360
Protein 1 g | Carbs 94 g | Fat 0 g
Per Serving | Calories 280
Protein 0 g | Carbs 73 g | Fat 0 g