Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freezer Pumpkin Pie - Recipe and Nutrition Facts
34

Freezer Pumpkin Pie Recipe

Freezer Pumpkin Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Freezer Pumpkin Pie has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium370 mg10.6%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2 g8%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 390 mg 16.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 41 g

Protein 5 g 10%

Vitamin A 50% Vitamin C 6%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Freezer-Pumpkin-Pie/Detail.aspx Embed Table:

Related Searches

23

Walnut-Date Pumpkin Pie

Per Serving | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g

55

100-Calorie Pumpkin Pie Tartlets

Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g

27

New-Fashioned Pumpkin Pie

Per Serving | Calories 280
Protein 7 g | Carbs 42 g | Fat 10 g

27

Pumpkin Pie with Toffee-Walnut..

Per Serving | Calories 350
Protein 5 g | Carbs 36 g | Fat 21 g

59

Raspberry Freezer Jam

Per Serving | Calories 180
Protein 0 g | Carbs 43 g | Fat 1 g

43

Double Berry Freezer Jam

Per Serving | Calories 320
Protein 2 g | Carbs 81 g | Fat 0 g

40

Peach-Mango-Ginger Freezer Jam

Per Serving | Calories 360
Protein 1 g | Carbs 94 g | Fat 0 g

39

Granny Smith Apple Freezer Jam

Per Serving | Calories 280
Protein 0 g | Carbs 73 g | Fat 0 g