Free Range Snack Co. - Free Range Snack Co. Almonds Seasoned With Bragg Aminos has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Free Range Snack Co. - Free Range Snack Co. Almonds Seasoned With Bragg Aminos has been given a composite ranking of 26, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 9.3 g | 37% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 17.6 g | Fat 38.8 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 566
Protein 20 g | Carbs 20 g | Fat 49.9 g
Per 100g | Calories 590
Protein 19.7 g | Carbs 16.4 g | Fat 55.7 g
Per 100g | Calories 590
Protein 22.9 g | Carbs 19.7 g | Fat 52.4 g
Per 100g | Calories 485
Protein 4.4 g | Carbs 72.8 g | Fat 22 g
Per 100g | Calories 298
Protein 0 g | Carbs 79.4 g | Fat 3.3 g
Per 100g | Calories 590
Protein 19.7 g | Carbs 16.4 g | Fat 55.7 g
Per 100g | Calories 590
Protein 22.9 g | Carbs 19.7 g | Fat 52.4 g