Fred Meyer - Pretzel Sticks has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fred Meyer - Pretzel Sticks has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1552.1 mg | 64.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ralphs - Pretzel Sticks
Per 100g | Calories 353
Protein 10.6 g | Carbs 77.6 g | Fat 1.8 g
Rold Gold - Pretzel Sticks
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Snyder's Of Hanover - pretzel sticks..
Per 100g | Calories 392
Protein 7.8 g | Carbs 78.4 g | Fat 3.9 g
Weis Markets - Pretzel Sticks
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Fred Meyer - Whole Wheat Bagel
Per 100g | Calories 235
Protein 10.6 g | Carbs 49.4 g | Fat 1.8 g
Fred Meyer - Green Beans - Cut (no..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Fred Meyer - Crinkle Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
Fred Meyer - Mulitgrain English..
Per 100g | Calories 234
Protein 9.4 g | Carbs 45.3 g | Fat 3.1 g
