Fred Meyer - Lite Yogurt Blueberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fred Meyer - Lite Yogurt Blueberry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon Light & Fit - 4 Oz Blueberry..
Per 100g | Calories 40
Protein 3.5 g | Carbs 6.2 g | Fat 0 g
Blazing Bagels - Blueberry Bagel
Per 100g | Calories 251
Protein 8.6 g | Carbs 56.4 g | Fat 0.78 g
Suzanne - Rice Nectar Spreadable..
Per 100g | Calories 222
Protein 0 g | Carbs 55.6 g | Fat 0 g
Campbell's - V8 Fusion Pomegranate..
Per 100g | Calories 49
Protein 0 g | Carbs 8.8 g | Fat 0 g
Fred Meyer - Half & Half
Per 100g | Calories 117
Protein 0 g | Carbs 3.3 g | Fat 10 g
Fred Meyer - Original English Muffins
Per 100g | Calories 196
Protein 7.1 g | Carbs 37.5 g | Fat 1.8 g
Fred Meyer - Blueberry Sliced Bagels
Per 100g | Calories 259
Protein 7.1 g | Carbs 51.8 g | Fat 2.4 g
Fred Meyer - Orange Juice
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
