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Freckle-Faced 'taters - Recipe and Nutrition Facts
88

Freckle-Faced 'taters Recipe

Freckle-Faced 'taters has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Freckle-Faced 'taters, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat46%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A296 IU5.9%Top 30%High
Retinol65.3 mcg
Vitamin C16.4 mg27.4%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60.44 mg22.2%Top 10%Very High
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.1 mg6.3%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium21.8 mg5.4%Mid 40%Average
Phosphorus85.8 mg8.6%Mid 40%Average
Potassium366.2 mg10.5%Top 10%Very High
Sodium155 mg6.5%Mid 40%Average
Zinc0.44 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 348.7 mg 14.5%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 4.2 g16.8%

Sugars 1.6 g

Protein 8 g 16%

Vitamin A 13.3% Vitamin C 61.7%

Calcium 14.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/freckle-faced-taters-299819 Embed Table:

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