Seattle International Cracked Wheat Sourdough Round French and Sourdough

Franz - Seattle International Cracked Wheat Sourdough Round French and Sourdough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Franz - Seattle International Cracked Wheat Sourdough Round French and Sourdough has been given a composite ranking of 47, and in moderation.