Franz - Seattle International Cracked Wheat Sourdough Round has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 46.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Franz - Seattle International Cracked Wheat Sourdough Round has been given a composite ranking of 32, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.3% | Top 30% | High |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.2 g | Carbs 46.9 g | Fat 2 g
Per 100g | Calories 269
Protein 9.4 g | Carbs 51.1 g | Fat 4 g
Per 100g | Calories 200
Protein 6 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 120
Protein 3 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 279
Protein 11.6 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 294
Protein 7.8 g | Carbs 39.2 g | Fat 11.8 g
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 1.8 g