Franz - Premium Stadium Outdoor Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Franz - Premium Stadium Outdoor Rolls has been given a composite ranking of 36, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 477.8 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 21.2 g | Fat 0.59 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 51.9 g | Fat 4.3 g
Per 100g | Calories 289
Protein 10.8 g | Carbs 53 g | Fat 4.2 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 45.5 g | Fat 1.5 g
Per 100g | Calories 225
Protein 8.5 g | Carbs 43.7 g | Fat 2.1 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 51.9 g | Fat 4.3 g
Per 100g | Calories 259
Protein 7.1 g | Carbs 48.2 g | Fat 3.5 g