Franz - Hot Dog Buns Enriched has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Franz - Hot Dog Buns Enriched has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.6 mg | 40% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 458.3 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 43.9 g | Fat 3.5 g
Per 100g | Calories 262
Protein 8.7 g | Carbs 48.6 g | Fat 3.1 g
Per 100g | Calories 200
Protein 4 g | Carbs 42 g | Fat 2 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 43.9 g | Fat 3.5 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 55.3 g | Fat 22.4 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 48.6 g | Fat 5.3 g