Franz - All Natural Cranberry Orange Oatmeal Cookies With Walnuts Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Franz - All Natural Cranberry Orange Oatmeal Cookies With Walnuts Cookies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 343.8 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 28.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Coppenrath - Classic Kranze Cookies
Per 100g | Calories 486
Protein 6.4 g | Carbs 70.3 g | Fat 19.2 g
La Moderna - Tostadas Cookies
Per 100g | Calories 446
Protein 6.6 g | Carbs 75.9 g | Fat 13.2 g
Schlotzsky's - Peanut Butter Cookie..
Per 100g | Calories 447
Protein 5.3 g | Carbs 55.3 g | Fat 21.1 g
Country Home Bakers - 100% All Butter..
Per 100g | Calories 439
Protein 3.5 g | Carbs 66.7 g | Fat 17.5 g
Franz - Deli Bohemian Rye Deli and..
Per 100g | Calories 278
Protein 8.3 g | Carbs 50 g | Fat 4.2 g
Franz - Seattle International Brown &..
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 2 g
Franz - Cracked Wheat Traditional..
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Franz - Bagels Soft & Sliced..
Per 100g | Calories 275
Protein 8.5 g | Carbs 52.9 g | Fat 2.1 g
