Frantic Nuts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frantic Nuts has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 72% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 115 mg 4.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 6%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 240
Protein 20 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 120
Protein 5 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 100
Protein 6 g | Carbs 13 g | Fat 3 g