Frank's - Sinatra Alfredo Sauce has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Frank's - Sinatra Alfredo Sauce has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 10% | Very Low |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 1.6 g | Carbs 4.9 g | Fat 9.8 g
Per 100g | Calories 180
Protein 1.6 g | Carbs 3.3 g | Fat 16.4 g
Per 100g | Calories 117
Protein 1.7 g | Carbs 5 g | Fat 10 g
Per 100g | Calories 144
Protein 3.2 g | Carbs 7.2 g | Fat 11.2 g
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.29 g | Fat 0 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 3.3 g | Fat 14.3 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat