Frankie's Infamous Punch has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Frankie's Infamous Punch, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A 2% Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 0 g | Carbs 89 g | Fat 0 g
Per Serving | Calories 150
Protein 0 g | Carbs 37 g | Fat 0 g
Per Serving | Calories 80
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 370
Protein 4 g | Carbs 30 g | Fat 29 g
Per Serving | Calories 90
Protein 4 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 250
Protein 11 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 130
Protein 5 g | Carbs 27 g | Fat 0 g