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Frangelico and Chocolate - Nutrition Facts and detailed Analysis
40

Frangelico and Chocolate

Frangelico and Chocolate has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Frangelico and Chocolate has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium36.2 mg1.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.84 g3.4%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 82 mg 3.4%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 1.9 g7.6%

Sugars 39.9 g

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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