Franco American - Garfield Beef Ravioli in Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Franco American - Garfield Beef Ravioli in Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 545.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20.2%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 3 g12%
Sugars 1.1 g
Protein 11.1 g 22.1%
Vitamin A 10% Vitamin C 3.8%
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 366
Protein 12.2 g | Carbs 70.7 g | Fat 3.7 g
Per 100g | Calories 27
Protein 2.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 127
Protein 6.8 g | Carbs 17.7 g | Fat 4.1 g
Per 100g | Calories 103
Protein 4.4 g | Carbs 12.3 g | Fat 4.4 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 146
Protein 6 g | Carbs 19.7 g | Fat 5 g
Per 100g | Calories 96
Protein 3 g | Carbs 18.6 g | Fat 0.5 g