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Franco American Garfield Beef Ravioli in Meat Sauce - Nutrition Facts
57

Garfield Beef Ravioli in Meat Sauce

Franco American - Garfield Beef Ravioli in Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Franco American - Garfield Beef Ravioli in Meat Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Sodium545.9 mg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20.2%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 3 g12%

Sugars 1.1 g

Protein 11.1 g 22.1%

Vitamin A 10% Vitamin C 3.8%

Calcium 4% Iron 9.4%

*Based on a 2000 Calorie diet

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