Francisco International - Tuscan Toasts Tomato Basil has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Francisco International - Tuscan Toasts Tomato Basil has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tuscan Tomato Basil soup
Per 100g | Calories 141
Protein 1.8 g | Carbs 5.7 g | Fat 12.8 g
Safeway Signature Cafe - Tuscan..
Per 100g | Calories 135
Protein 1.6 g | Carbs 11 g | Fat 9 g
Signature Cafe - Tuscan Tomatoe &..
Per 100g | Calories 135
Protein 1.6 g | Carbs 11 g | Fat 9 g
Schlotzsky's - Soups - Tuscan Tomato..
Per 100g | Calories 141
Protein 1.8 g | Carbs 5.7 g | Fat 12.8 g
Francisco International - Crustini..
Per 100g | Calories 266
Protein 7.8 g | Carbs 50 g | Fat 3.9 g
Francisco International - Cracked..
Per 100g | Calories 247
Protein 9.4 g | Carbs 47.1 g | Fat 1.8 g
Francisco International - Sourdough,..
Per 100g | Calories 263
Protein 10 g | Carbs 50 g | Fat 2.5 g
Francisco International - Sourdough..
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 2.3 g
