Francisco International - Francisco International Toastettes Salt & Pepper has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Francisco International - Francisco International Toastettes Salt & Pepper has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 47.1 g | Fat 4.2 g
Per 100g | Calories 490
Protein 7 g | Carbs 63 g | Fat 21 g
Per 100g | Calories 399
Protein 10 g | Carbs 69.9 g | Fat 10 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 360
Protein 21.2 g | Carbs 10.6 g | Fat 27.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 49.9 g | Fat 2.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 63.5 g | Fat 15.9 g