Francisco International - Francisco International Brown & Serve French Sourdough Twin Bread Rounds has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Francisco International - Francisco International Brown & Serve French Sourdough Twin Bread Rounds has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.6% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.6% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 105.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 440.9 mg | 18.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.3 g | Carbs 47.3 g | Fat 3.1 g
Per 100g | Calories 244
Protein 9.8 g | Carbs 46.3 g | Fat 2.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 4.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 47.1 g | Fat 4.2 g
Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g