Fragrant Rosemary and Honey Cookies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Fragrant Rosemary and Honey Cookies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.1 mg | 24.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.6 g | 32.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 52.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 166.9 mg 7%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.5 g2%
Sugars 14.7 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 5.8 g | Carbs 35.9 g | Fat 2.9 g
Per Serving | Calories 48
Protein 0.1 g | Carbs 6.1 g | Fat 2.3 g
Per Serving | Calories 447
Protein 4.5 g | Carbs 58.6 g | Fat 21.8 g
Per Serving | Calories 76
Protein 2.7 g | Carbs 8.8 g | Fat 4.1 g
Per Serving | Calories 371
Protein 3.3 g | Carbs 60.8 g | Fat 14.1 g
Per Serving | Calories 53
Protein 0.8 g | Carbs 8.5 g | Fat 2.1 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.32 g | Fat 0.76 g
Per Serving | Calories 418
Protein 5.2 g | Carbs 56.4 g | Fat 19.5 g