Four Seasons - Fresh Wild Ahi Tuna With Wasabi Cream has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 11.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Four Seasons - Fresh Wild Ahi Tuna With Wasabi Cream has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 82% | |
Calories from Fat | 18% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 11.3 mg | 62.8% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 4% Iron 80.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 200
Protein 9 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 10.6 g | Fat 23.8 g
Per 100g | Calories 78
Protein 13.3 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 62
Protein 12.4 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 70
Protein 14.1 g | Carbs 0 g | Fat 1.6 g