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Four Cheese Pizza (Pizza Quattro Formaggi) - Recipe and Nutrition Facts
16

Four Cheese Pizza (Pizza Quattro Formaggi) Recipe

Four Cheese Pizza (Pizza Quattro Formaggi) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Four Cheese Pizza (Pizza Quattro Formaggi), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A916.2 IU18.3%Top 10%Very High
Retinol242.4 mcg
Vitamin C0 mg
Vitamin D18.2 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg33.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450.5 mg45.1%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus365.7 mg36.6%Top 10%Very High
Potassium125.3 mg3.6%Mid 40%Average
Sodium706.1 mg29.4%Top 10%Very High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.22 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid4 mg
Glycine0 mg
Proline2 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat16.1 g80.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.5 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 226

% Daily Value *

Total Fat 25.2 g 38.8%

Saturated Fat 15.9 g 79.5%

Trans Fat

Cholesterol 77.7 mg 25.9%

Sodium 699 mg 29.1%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 21.7 g 43.4%

Vitamin A 18.1% Vitamin C

Calcium 44.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-pizza-pizza-quattro-formaggi-242945 Embed Table:

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