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Four Cheese Pasta 2 - Recipe and Nutrition Facts
8

Four Cheese Pasta 2 Recipe

Four Cheese Pasta 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Four Cheese Pasta 2 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol187.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0.49 mg32.7%Top 10%Very High
Riboflavin0.49 mg28.8%Top 10%Very High
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate105.9 mcg26.5%Top 10%Very High
Folic Acid87.3 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium311.8 mg31.2%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium39.7 mg9.9%Top 30%High
Phosphorus303.4 mg30.3%Top 10%Very High
Potassium202.5 mg5.8%Mid 40%Average
Sodium406.5 mg16.9%Top 30%High
Zinc2.5 mg16.3%Top 10%Very High
Copper0 mg
Manganese0.49 mg24.5%Top 30%High
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.5%Top 10%Very High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid4.9 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 10%Very High
Saturated Fat13.7 g68.6%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 425

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 224.4 mg 74.8%

Sodium 829.3 mg 34.6%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 37.2 g 74.4%

Vitamin A 0% Vitamin C 5%

Calcium 63.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-pasta-49351 Embed Table:

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