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Four-Cheese Macaroni With Curry Crunch - Recipe and Nutrition Facts
43

Four-Cheese Macaroni With Curry Crunch Recipe

Four-Cheese Macaroni With Curry Crunch has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 83.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Four-Cheese Macaroni With Curry Crunch has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.6 IU6.1%Top 30%High
Retinol73.5 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D24.9 IU6.2%Top 10%Very High
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate57 mcg14.2%Top 30%High
Folic Acid42.4 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.4 mg19.7%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus174.1 mg17.4%Top 30%High
Potassium158.9 mg4.5%Mid 40%Average
Sodium410.2 mg17.1%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.32 mg16.2%Top 30%High
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.9 g
Glucose0.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 248

% Daily Value *

Total Fat 27.5 g 42.3%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 1267.4 mg 52.8%

Total Carbohydrates 83.8 g 27.9%

Dietary Fiber 4.6 g18.4%

Sugars 11.9 g

Protein 30.1 g 60.2%

Vitamin A 18.7% Vitamin C 5%

Calcium 61% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/four-cheese-macaroni-with-curry-crunch-323051 Embed Table:

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