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Four Cheese Baked Penne 1 - Recipe and Nutrition Facts
66

Four Cheese Baked Penne 1 Recipe

Four Cheese Baked Penne 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 59.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Four Cheese Baked Penne 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1140 IU22.8%
Vitamin C12.6 mg21%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.08 mg5.2%
Riboflavin0.16 mg9.3%
Niacin1.3 mg6.5%
Vitamin B60.18 mg9%
Folate24 mcg6%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370 mg37%
Iron3 mg16.6%
Magnesium99.2 mg24.8%
Phosphorus311 mg31.1%
Potassium419.8 mg12%
Sodium887.9 mg37%
Zinc1 mg6.7%
Copper0.2 mg9.9%
Manganese0.22 mg11%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%
Dietary Fiber9.1 g36.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat6 g30%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 28.4 mg 9.5%

Sodium 887.9 mg 37%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 9.1 g36.4%

Sugars 4.2 g

Protein 21.9 g 43.8%

Vitamin A 22.8% Vitamin C 21%

Calcium 37% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=385209 Embed Table:

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