Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Foulds Thin Spaghetti - Nutrition Facts and detailed Analysis
60

Foulds Thin Spaghetti

Foulds - Foulds Thin Spaghetti has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Foulds - Foulds Thin Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin1.1 mg70.5%Top 10%Very High
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin7.1 mg35.3%Top 10%Very High
Vitamin B60 mg
Folic Acid211.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium26.5 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%Top 10%Very High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Barilla - Barilla Thin Spaghetti

Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g

65

Gia Russa - Gia Russa Thin Spaghetti

Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g

71

Eden - Eden Spaghetti

Per 100g | Calories 370
Protein 17.6 g | Carbs 70.5 g | Fat 2.6 g

83

Ronzoni - Spaghetti

Per 100g | Calories 307
Protein 10.2 g | Carbs 73.2 g | Fat 0.85 g

Related Searches

56

Great Value - Great Value Spaghetti..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

56

Great Value - Enriched Spaghetti..

Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

60

Primo - Primo Spaghetti

Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g

50

Botticelli - Botticelli Spaghetti

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

60

Foulds - Foulds Fettuccine

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

60

Foulds - Foulds Lasagna

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

60

Foulds - Foulds Elbo Macaroni

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g

60

Foulds - Foulds Shells Medium

Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g