Foster Farms - Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Foster Farms - Turkey Meatballs has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 547.6 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Meatballs -..
Per 100g | Calories 214
Protein 19 g | Carbs 2.38 g | Fat 14.3 g
Fresh Direct - Turkey Meatballs..
Per 100g | Calories 233
Protein 21.6 g | Carbs 11.6 g | Fat 10 g
Turkey Meatballs (homemade)
Per 100g | Calories 132
Protein 18.5 g | Carbs 8.3 g | Fat 2.3 g
Rozzano - Turkey Meatballs Flame..
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 11.8 g
Foster Farms - Ground Turkey
Per 100g | Calories 203
Protein 16.8 g | Carbs 0 g | Fat 15 g
Foster Farms - Jumbo Honey Crunchy..
Per 100g | Calories 241
Protein 8.9 g | Carbs 19.6 g | Fat 13.4 g
Foster Farms - Classic Herb White &..
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Foster Farms - Thin-sliced Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
