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Foster Farms Tenderloins Boneless & Skinless Island Teriyaki Turkey - Nutrition Facts
50

Tenderloins Boneless & Skinless Island Teriyaki Turkey

Foster Farms - Tenderloins Boneless & Skinless Island Teriyaki Turkey has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Foster Farms - Tenderloins Boneless & Skinless Island Teriyaki Turkey , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat8%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Bottom 30%Low
Iron2.4 mg13.2%Top 30%High
Potassium0 mg
Sodium255.7 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 290 mg 12.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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